Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter ReaRunning Articles & Advice
Training with Depleted Carbohydrate Stores
The "train low, race high" paradigm has been widely discussed over the past few years. See what new research says about this training technique.
By Alex Hutchinson
5 Fastest Races of the Year
Reach a new PR by trying one of these races, each with a flat map that's sure to help you increase your speed.
By Sarah Crouch
Race to the Altar: A Running Love Story
Jeff and Lucia Smith met on Active's trainer site a few years ago. This May, they held their wedding ceremony after running a mile with friends and...
By Samantha Guzman
The Beginner's Guide to Getting Faster
If you want to run faster, you can't just push it. Find out the basics on working slowly to increase your speed.
By Rashelle Brown
Train your brain to help your run
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
By Amanda Casanova
How to Avoid Air Pollution on Your Next Run
If you're running outside, there's a good chance you're going through air pollution. Find out how to limit your exposure.
By Rashelle Brown
3 Exercises to Add Power and Balance to Your Running
Become a wellrounded athlete by adding these exercises to your running routine.
By Pete Rea
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