Pros and Cons of a 10-day Training Cycle
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan HarringtonRunning Articles & Advice
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan HarringtonGive us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
By Michael NystromThe short answer is...probably. But you do have some flexibility when it comes to when and how far you actually run.
By Megan HarringtonFind out what one runner learned by taking a step back and leaving all her devices at home.
By Megan HarringtonGive last season's wornout trainers a second life.
By Michael NystromIf you're aiming for a certain finishing time or are gearing up for a PR, joining a pace group can help you stay on track and give you a needed men...
By Megan HarringtonAs temperatures rise, so does the chance for chafing and sunburn. This gear will help you bypass those warm weather woes.
By Megan HarringtonIf you have that itch to race and you're feeling comfortable being around bigger crowds, it's finally time to start training once again.
By Angela BekkalaThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android