Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Goal-Setting Advice for Runners

Life can sometimes complicate and interrupt the most wellintentioned plans. The following advice provides insight into how to realize your running ...

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Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you keep running healthy.

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Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.

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Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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