5 Ways to Be an Injury-Free Runner for Life
If you're one of the many injured runners who want to get back on the road and stay there for good, here are five ways to stay healthy.
By Jason R. Karp, Ph.D.Running Articles & Advice
8 Ways Estrogen and Progesterone Affect Your Running
As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stron...
By Jason R. Karp, Ph.D.
How to Cope with Runner's Side Stitches
Got side stitches when you run? Here's how to deal with them.
By Jason Fitzgerald
Pilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin Chock
Running Past a Plateau
Most runners reach a plateau. Learn how to bust past them to reach new running heights.
By Jason Fitzgerald
Best and Most Comfortable Sports Bras Ever
Holding those sisters in place when you run is not like it used to be. The latest sports bras offer a variety of designs and levels of support to c...
By Mackenzie Lobby Havey
Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
