Top 5 Women-Specific Running Injuries
When it comes to running injuries, women runners are different than men. Get the details on the most common womenspecific running injuries and how ...
By Jason R. Karp, Ph.D.Running Articles & Advice
9 Core Exercises for Runners to Perfect During the Offseason
The offseason is an ideal time to focus on building functional strength. Target the often overlooked muscles of the core that runners rely on to av...
By Sabrina Grotewold
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie Lobby
5 Ways to Squeeze in a Run
Have a work meeting or appointment that gets in the way of your run? Here's how to find enough time in your busy day to get in a run without abando...
By Jennifer O'Donnell-Giles, MS, RD, CSSD
Offseason Planning to Run Stronger in Season
Beat those offseason racing blues by resting and resetting your goals. Here's how.
By Pete Rea
10 Reasons Why Women Should Run
Women's running is skyrocketing. Here's 10 benefits of running for women you probably didn't know.
By Katy Marchant
Top 10 Toughest Ultra-Marathons Around the Globe
26.2 miles not challenging enough for you? Here's ten of the toughest ultramarathons in the world.
By Mackenzie Lobby
Top Nutrients for Women Runners
Inadequate caloric intake is a common problem among women runners, which leads to nutrient deficiencies. Find out which nutrients are the most impo...
By Jason R. Karp, Ph.D.
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