Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.Running Articles & Advice
How to Run by Feel
How to break away from the GPS and run according to your body for better results.
By Jason Fitzgerald
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt Fitzgerald
How to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps.
By Jason R. Karp, Ph.D.
Running Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
By Jason R. Karp, Ph.D.
The Ultimate Running Guide for Women
This guide provides expert answers to the most frequently asked questions about running for women from breast health to running during pregnancy.
By Sabrina Grotewold
Best Races to Do With Your Kids in 2014
Looking for a familyfriendly race to try before the end of the year? Here are nine events across the country that give the kids a chance to join in...
By Hunter Hewitt
Get Fit Fast for an Obstacle Course Race with CrossFit
Can a a former triathlete with absolutely no formal strength training background whatsoever get fit enough to tackle the Ultra Beast in a month? De...
By Erin Berisini
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