The Dangerous Habit of Holding Something While Running
Running while holding something has become a common trend among runners. Here's why this is a dangerous habit you may want to avoid.
By Hunter HewittRunning Articles & Advice
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this sixweek obstacle race training plan to improve strength, ...
By Rashelle Brown
Improve Arm Carriage for Faster Running
Learn how to move your arms to improve your running.
By Mackenzie Lobby
30-Day Running Challenge: Run Your First or Fastest Mile
Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right training plan, you can run with ease. Follow this monthl...
By Teresa M. Howes
What Comes After Couch to 5K?
If you need a postC25K plan, these 19 ideas will inspire you to keep the good mojo flowing and help you build a plan for achieving your future goals.
By Sabrina Grotewold
4 Football Field Running Workouts
Whether you want to relive your athletic glory days or take some stress off your knees and ankles, running on a football field is a great alternati...
By Hunter Hewitt
What Is Easy Running Pace and When Does It Become Easy for Beginners?
Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace regularly, you need to be strategic about when to run s...
By Sarah Crouch
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
By Runner's World
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
