Blood testing that measures specific biomarkers related to performance and recovery can give realtime insights to help athletes gain an edge over t...
By Stevie Lyn Smith MS, RDN, CSSD, CDN
Not finishing a run can feel like a tough blow, but it can actually benefit you in the long term.
By Megan Harrington
From fanny packs to performance apparel made from wool, let's take a trip down memory lane as we cover a few current retroinspired styles that are ...
By Michael Nystrom
Running with friends is awesome, but going solo has its advantages, too.
By Rashelle Brown
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
By Megan Harrington
Buying new gear can start to add up financially. Luckily, there are plenty of quality options that won't break the bank.
By Megan Harrington
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan Harrington
Give us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
By Michael Nystrom
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington