These 10 fun and festive events are the perfect way to get in the holiday spirit,...

Freezing your hydration bottles and even your hat can help keep you cool during...

Whether you're a new runner or you're easing back into running after an injury,...

It's a misconception that marathoners can eat copious amounts without gaining...

As the temperatures heat up during the summer, it's important to keep yourself and...

Lactate threshold are the most difficult workouts to run at the correct pace. But...

"The best way to beat pain is not to run through it." Learn ways to manage the...

Deviations in your form can help point out muscular imbalances that could lead...