Running your first 5K can be stressful, but it doesn't have to be. Prepare like a...

If you're traveling to warmer weather for a race or vacation, the sudden increase...

Fat has a bad reputation. But high-fat diets offer one significant benefit to...

A runner's reality comes with creaks and squeaks, but warding off common injuries...

In recent years, running technique has been hotly debated. Does technique make a...

Do you prefer running outside versus training on a treadmill? Incorporating...

Have you ever wondered what your body goes through on a run? Whether you're a...

Before you run in the cold, minimize your risk of injury by warming up first....