Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...

By
How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By
4 Marathon Tapering Mistakes to Avoid

The big race is coming up, but you're not sure how to plan the allimportant taper. Learn the common mistakes to avoid and follow a basic raceweek t...

By
How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

By
One Runner's Journey of Self-Discovery

David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.

By
Basic Gear for a Beginning Runner

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android