Become an ultrarunner with advice from one first-timer to another. Read how Julia...

Improve your running economy and efficiency the Kenyan way, and you'll run faster...

A start-to-finish beginner's guide—or veteran's refresher course—to...

Jump into speed workouts full throttle as a beginner, and you're destined for...

Complete all long runs at an easy pace, and your body to revert to that easy pace...

Tapering allows the body to recover and adapt to training stress. But, how much...

When you're a mom, finding time to run can be a challenge. Here are some tips to...

As a new runner, it can be hard to find the motivation and information you need to...