5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.Running Articles & Advice
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonMake sure to avoid these crucial mistakes at the start of your next race and ensure you're performing best at the finish line.
By Michael ClarkeFind out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.
By Michael ClarkeNew runners who want to improve their fitness can get injured easily as they add mileage and intensity. Here's how to get better and avoid getting ...
By Jason FitzgeraldTraining to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonIncrease your power, rev up your speed and give yourself a metabolic boost with these six exercises for runners.
By Rachel Cosgrove