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6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears and become a mentally and physically strong runner.

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Labor Day Runs

Celebrate the end of the summer racing season with one of these popular Labor Day runs.

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Best Cool-Down Exercises for Runners

By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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