5 Tips to Overcome Race-Day Jitters
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosRunning Articles & Advice
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldRun harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
By Sabrina GrotewoldNew to randonneuring? Make sure your next brevet goes smoothly with this preparation guide to selfsustaining distance cycling.
By Ryan WoodDon't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy KuzmaAlmost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
By Winnie YuThese four tips will keep you fresh during your next run.
By Alisa BaumanFollow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot