Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Tips for Running in the Heat

Just because the summer sun heats up doesn't mean your runs have to cool down. Use these tips to stay on top of hydration and enjoy your workouts s...

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

By
How to Run in Wings

Get ready to fly at your next race with wings. Selfproclaimed wing expert, Kelly Lewis shares her wingwearing tips.

By
5 Hot Weather Running Gear Tips

Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android