If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
By Mackenzie Lobby
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
Are you running your first 5K this year? Use these tips to finish strong.
By Erik Ammon
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
By Trisha Reeves
Speed up with these tips to add Fartlek training to your routine.
By Kisar S. Dhillon
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.
By Josh Janicek
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Sound, comfort, and the Skullcandy app make these earbuds a good option in the sub$ $100 category.
By Stephen Gendreau