By Kathy Smith
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Short workouts have lasting effects on bodyand mind.
By Jeff Galloway
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
No matter what your personal style, you can look and feel yourself even while you're breaking a sweat. Check out these top hottest fashion trends.
By Trisha Reeves
Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.
By Erik Ammon
Looking for a marathon training group? Consider these five factors to find the right group for you.
By Thad McLaurin
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Come join the 3rd largest 10mile road race in the world!
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.
By Josh Janicek
Sound, comfort, and the Skullcandy app make these earbuds a good option in the sub$ $100 category.
By Stephen Gendreau