By Kathy Smith
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Short workouts have lasting effects on bodyand mind.
By Jeff Galloway
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
No matter what your personal style, you can look and feel yourself even while you're breaking a sweat. Check out these top hottest fashion trends.
By Trisha Reeves
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.
By Erik Ammon
Looking for a marathon training group? Consider these five factors to find the right group for you.
By Thad McLaurin
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington
Intuitive culture is on the rise, but what does that mean for runners?
By Jackie Veling
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton