Vertical Training vs. Horizontal Training
By Kathy Smith
Running Articles & Advice
9 Items to Waterproof Your Runs
Don't let the water stop you from your runs. With the right gear, you can run comfortably through every sprinkle, shower, downpour or deluge.
By Jessica Sebor
Improve Your Run With Mental Toughness Training
By Grayson Kimball, Ph.D.
6 Tips to Stay Motivated With Your Training
Get motivated with your training with these six tips.
By Myrlin Wasko
6 Running Experts on the Benefits of Cross-Training
Here are six running experts on the benefits of crosstraining for runners and specific tips on how to ensure the gains made in crosstraining transl...
By Michael Clarke
9 Race-Day Tips for First-Timers
New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.
By Ashley Crossman
6 Must-Have Spring Gear for Trail Runners
Check out the best trail running gear this season has to offer.
By Vanessa Rodriguez, R.H.N.
The Importance of Rest for Runners
Find out why rest and recovery is just as important as logging your miles.
By Jeff Gaudette
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