How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
By Dave ReidRunning Articles & Advice
Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16week plan.
By Patrick McCrann
7 Tips to Beat Shin Splints
By Vonda Wright, M.D.
How to Run Wet Trails
Running wet and muddy trails can be fun if you follow these guidelines.
By Paul Jesse
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
By Jane McManus
Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz
5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
By Trisha Reeves
ROC Race Brings Out Wild Side of Running
Combine running with TV game shows like Double Dare and Wipeout, and you've got the Ridiculous Obstacle Challenge. Learn more about this growing ra...
By Ryan Wood
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