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Running Tips & Training

Achieve Your Goals How a Personal Trainer Can Help You Thrive

f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.

By Jennifer Olejarz, Nutritionist and Health Counselor</span></p> <div id="professor_prebid-root"> </div> <div id="professor_prebid-root"> </div> <div id="professor_prebid-root"> </div> <div id="professor_prebid-root"> </div>

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Take a look at the risks and benefits of long-distance running.

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Whether you're training for a 5K or 10K, this plan will help you improve your...

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Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

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