You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt Forsman
Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
Improve your technique with these rules for running.
By Jessica Smith
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.
By Josh Janicek