Should Women Train Differently From Men?
We're long overdue for a femalespecific training video full of key info about your cycle, how it affects your energy and what you can do to feel ...
By The Run ExperienceRunning Articles & Advice
10 Running Mistakes You're Probably Making
We did some research to learn the top 10 "holdups" that new and veteran runners experience and what to do about them
By The Run Experience
How to Make Your Half Marathon Feel Like a 5K
Though training for a half marathon can be hard work, it doesn't have to feel difficult.
By The Run Experience
The Top Endurance Podcasts to Listen to Right Now
They're like swimming, cycling and running for your ears.
By Michael Nystrom
The Science Versus Reality of What Foam Rollers Actually Do
Foam rollers are an effective warmup and recovery tool for runners. Or are they?
By The Run Experience
Avoid Knee Pain on Your Next Run With This Must-Know Routine
With this short, simple pre and postrun routine, you'll be sure to significantly squash those chances of a tweaked knee on your next run.
By The Run Experience
Essential Training Tips for Older Runners
Whether you're aiming for an agegroup win or just want feel good on your next jog, keep these training tips in mind.
By Megan Harrington
5 Weight Loss Mistakes Runners Make—and How to Fix Them
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
By Megan Harrington
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
