5-Minute Post-Run Stretch Routine
It's the great debate in the running world. Do you stretch? If so, when? Before? After? How much? How often?
By Angela BekkalaRunning Articles & Advice
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
By Emilia Benton
Gear to Keep You Safe While Running
Whether you log miles in the dark or just want to be prepared for an emergency, there are steps you should take to stay safe on the run.
By Megan Harrington
Stability vs Cushioning vs Minimalist Shoes: What Works & Why
In this video you'll find out whether a stability, cushioned or minimalist shoe is best for you and why.
By The Run Experience
Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line wellfueled, relaxed and ready to run ...
By Megan Harrington
How to Determine Your Race Weight
While losing weight is a goal for many athletes, race weight takes that notion to the next level; this is the weight at which you should ultimately...
By Lori Russell, MS RD CSSD
Is the Keto Diet Good or Bad for Runners?
It’s no secret the Keto diet is trending right now, but what we’re wondering more specifically is whether it will improve performance in runners.
Are Your Super Cushioned Running Shoes Causing Injuries?
Do they actually work and are they actually good for us despite recent studies showing otherwise?
By The Run Experience
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