How to Breathe While Running So You Don’t Get Tired
In this video you’ll learn three different breathing styles crucial to preventing fatigue and putting a smile on your face.
By The Run ExperienceRunning Articles & Advice
10 Quick Breakfast ideas for Runners
A good prerun breakfast depends on when you will be running, but also what kind of training session you'll be doing.
By Angela Bekkala
How to Troubleshoot GI Issues
Running is hard for your body, and that impact and jostling does not exclude your stomach. Don't let an upset stomach or GI distress limit your tra...
By Lori Russell, MS RD CSSD
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
By Rashelle Brown
20-Minute, Whole-Body Gym Workout for Runners
For this workout, all you need is a kettlebell, a pair of dumbbells, a jump rope and the desire to get stronger.
By The Run Experience
Alcohol and Running: What’s the Verdict?
Should runners drink alcohol or eliminate it from their diet altogether? It really depends on when and how much you’re drinking.
By The Run Experience
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the everattractive finisher medal.
By Michael Nystrom
Kitchen Shortcuts & Gadgets for Hungry Runners
Don't let runger (runninginduced hunger!) get the best of you use these tips instead.
By Megan Harrington
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