Workouts to Help You Run a Marathon PR
There's no wrong or right reason to run 26.2, but your goal for taking on the distance will determine how you go about it.
By Lori Nedescu, MS RD CSSDRunning Articles & Advice
How to Stay Fit During the Holidays
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
By The Run Experience
Strength Training for a 5K: A Beginner's Story
We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.
By The Run Experience
Our 3 Favorite Running Apps
These are the three training apps we use every single week to track runs, improve our training and even work on running form.
By The Run Experience
The Best Speed Workouts for Beginners
If you're new to running (or have previously only logged miles for fun), speed work might be a little intimidating. It doesn't have to be.
By Megan Harrington
Runs to Boost Your Happiness
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't kill their husbands, they just don't."
By Lori Nedescu, MS RD CSSD
How to Organize a 5K: A Guide to Planning Your First Race
Are you a runner who has crossed countless finish lines, and you think it would be cool to put on your own 5K? Let this be your stepbystep guide to...
By Melissa Eisler
Are You Ready to Train for a Marathon?
Before you hit submit on that race registration form, ask yourself the following questions.
By Megan Harrington
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
