This Year's Hottest Sports Nutrition Trends
We've all heard about the importance of preexercise carbohydrates and postworkout protein, but there are some new nutritional powerhouses you may w...
By Megan HarringtonRunning Articles & Advice
Advanced Running Metrics, Explained
Learn more about the four measurements that can elevate your training and race day performance.
By Rashelle Brown
Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond.
By Jose Maria H. Gabriel, MD
Hydration Tips for Runners
The warmer the weather, the more you sweat and the more your blood volume lowers, and what would usually be an easypaced run feels more like a max,...
By Angela Bekkala
Running Nutrition for Training Versus Racing
When it comes to running nutrition, there's a big difference between training and racing. Or is there?
By The Run Experience
Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies
5 Summer Running Essentials
These musthave products will help you survive summer's sweltering heat.
By Emilia Benton
Essential Summer Speed Workouts
While there's nothing wrong with slow, basebuilding miles, incorporating faster running can set you up for fall racing success.
By Megan Harrington
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