Prepping for race day is a lot of hard work, but there are ways to be more...

Function is the most important aspect of running gear, but that doesn't mean you...

Biomechanics is the science and study of movement. Learn the four main areas...

Level up your running with these tips from a top running coach.

Long runs matter. But how do we make sure the long run translates smoothly to race...

Iron is a must for runners, and optimizing iron absorption to enhance your...

Don’t leave all the work to your massage therapist—learn how to recover quickly...

Consider core strength the firepower beneath your running. From jogging to...