Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
By Melanie Clancy
Not all warmups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.com
Break out the SPF and get ready to sweat. Higher temps give runners a reason to cheer!
By Megan Harrington
Breathing while running doesn't have to feel impossible.
An impossible goal can sometimes make your running stronger.
By Ali Nolan
Be prepared for any and all types of weather with these picks.
By Danielle Zickl
Once you get to the line, prime your muscles to PR with this easy and fun warmup.
Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.
By Megan Harrington
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.
By Megan Harrington