6 Apple Recipes That Will Fuel Your Running and Delight Your Taste Buds
Apples a great lowcal, carbpacked, prerun treat and they're full of fiber and Vitamin C. These apple recipes are perfect fuel for fall running.
By Monica OlivasRunning Articles & Advice
The 5 Best Cross-Training Activities for Runners Over 40
Nonrunning exercise is the 21stCentury path to continued health and many PRfilled years for older runners.
By Pete Rea
What I Wish I Had Known Before My First Marathon
Millions of experienced runners have shared what they wish they’d been told before running their first marathon, so you’ll know what’s coming.
By Nikki Chavanelle
4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them
If you’ve been struggling through runs for weeks with unexplained fatigue, one of these common issues could be the cause.
By Jennifer Fox
The Pros and Cons of the Top-Rated Running Apps
Check out our pros and cons to see which one of these toprated running apps is the perfect fit for you.
By Megan Harrington
How to Aggressively Treat IT Band Syndrome
The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
By Jason Fitzgerald
12 Times Being a Runner Saved the Day
Sure, running is a lot of hard work, but there are definitely moments when being a runner is a huge advantage.
By Jennifer Fox
3 Ways to Effectively Burn Fat While Running
Getting to your ideal weight is an important goal for many runners. Here are three ways to structure your running program to burn more fat.
By Jason Fitzgerald
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