21 Foods That Will Fuel Your Marathon Training
Successful training isn't just about tempo and long runs how you fuel your body is important, too.
By Megan HarringtonRunning Articles & Advice
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
By Active.com
9 Ways to Have More Fun on Your Next Run
When running starts to feel like a chore, try these foolproof methods to find the fun again.
By Jennifer Fox
What Is THE Most Effective Workout for Runners?
Is the most effective workout for runners a long, slow distance run, a moderateintensity tempo or a highintensity interval workout?
By Matt Fitzgerald
Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
By Nikki Chavanelle
14 Questions Runners are Tired of Hearing
Runners might love talking about running, but we're tired of answering the same old questions again and again.
By Megan Harrington
7 Delicious and Surprisingly Healthy Smoothies for Runners
Before picking up a milkshake, try one of these delicious smoothie recipes that are actually packed with vitamins.
By Monica Olivas
8 Reasons to Run Without Headphones
Blasting tunes is a guaranteed way to enjoy your run, but leaving the earbuds and iPhone behind could actually help you achieve running nirvana.
By Jennifer Fox
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