Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.

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16 Things the Best Runners Do Every Day

Every runner has their own routine and distinct way of doing things, but the very best share common habits that separate them from the pack.

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9 Summertime Hazards for Runners

Summer is great for enjoying longer daylight hours, exploring scenic trails and sipping cold beer after a racebut it's also a season that comes wit...

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How to Run Faster

Looking to gain some speed? These articles will send you on your way to a PR in no time.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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