How to Run Faster Every Day
Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.
By Beth ShawIncorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.
By Beth ShawAre you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...
By Megan HarringtonThese top 10 tips for beginners will help you start and stick to a running routine.
By Thad McLaurinWant to run faster? Start integrating these three workouts into your running routine to get faster now.
By Rashelle BrownMizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.
By Melanie ClancyThe term "lactate threshold" is used as frequently in a runner's training as "interval" or "fartlek." Here's what you need to know.
By Pete ReaTraining to run a solid half marathon takes less time than you might think, as long as you include the right workouts. Follow these plans for all l...
By Jay JohnsonWhen training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.
By Rashelle Brown