Decoding the Ideal Frequency: How Many Times Per Week Should You Run?

Dive into the nuanced factors that determine how often you should lace up your running shoes. From goal-oriented strategies to personalized conside...

Safely Increasing Running Distance: A Comprehensive Guide for Runners

Discover the ultimate guide to gradually increasing your running distance. From setting realistic goals to proper recovery strategies, this in-dept...

Beginner's Guide to Treadmill Workouts: Benefits, Progression, and Maintenance

Discover the Ultimate Beginner's Guide to Treadmill Workouts! Uncover the numerous benefits of treadmill exercises for beginners, effective strateg...

Beginner Treadmill Workout Routine

Uncover the Perfect Beginner Treadmill Workout Routine! Dive into a comprehensive treadmill workout plan crafted for beginners, featuring a mix of ...

Lace Up and Go: A Beginner's Guide to Starting Running

Embark on your running adventure with confidence. Uncover the secrets to overcoming mental barriers, discover the essential equipment you need, and...

ACTIVE Fall 2023 Running Shoe Guide - New Balance

It's a perfect time for a new pair of New Balance. That's where this shoe guide comes in!

The Best Couch to 5K App to Get You Race Ready

Are you hoping to run a 5K in the new year? Don't just set your goals, crush them with one of the best couch to 5K apps on this list.

By Cory Kessler, CPT, FNC

Best Gifts for Runners: Your Guide to Giving the Latest and Greatest Gear

ACTIVE.com's 2023 comprehensive gift guide for runners has new gear, innovative accessories, and unique present ideas for the special runner in you...

By Ali Nolan