The 3 Biggest Mistakes 10K Newbies Make
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
By Michael ClarkeCouch to 5K Running Articles
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
By Michael ClarkeIt seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
By Jackie VelingRichard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
By Jackie VelingFrom stitches and shin splints to prerace nutrition, we hear the same running questions time and time again. It's time to answer them once and for ...
By Rashelle BrownRunning injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
By Jessica SandersThese 10 mistakes are the most common things running coaches see time and time again and want you to stop immediately.
By Rashelle BrownThousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
By Jackie VelingAs a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.
By Theresa Juva-BrownPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002