Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

A Mother's Reason to Run

As a mother of a child with a rare genetic disorder, Emily Gold uses running to decompress and set an example for her family.

By
5 Racing Tips for Your Next 5K

You have a 5K race, or several of them, under your belt, and you're ready to make your next one the best yet. Here are five tips for getting faster.

By
The 6 Rules of Couples Running

Running with your better half can be sweet. But these six rules of couples running will make sure it doesn't go sour.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002