Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Couch to 5K Running Articles
Twins with Severe Autism Find Joy in “Silent Running”
Robyn K. Schneider’s book shares the powerful impact of running on her twin sons as they manage life with severe autism.
By Scott Brown
2016 High-Visibility Running Trends
Running in lowlight conditions has its fair share of challenges. The latest reflective and highvisibility gear lets you focus on nothing but your run.
By Erica Schuckies
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete Rea
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
By Jay Johnson
Why You Should Join a Women's Running Club
Many women find running intimidating, especially with their male counterparts. These womenonly running clubs aim to fix that problem.
By Theresa Juva-Brown
7 Expert Tips to Finally Reach Your Running Goals
Make 2016 the year you finally follow through on your biggest running goals.
By Kara Deschenes
Sixth Grade Class Conquers Couch to 5K App
Students give up recess to complete running training plan together.
By Scott Brown
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
