8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
By Erik TaylorCouch to 5K Running Articles
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
By Erik TaylorDon't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
By Pete ReaEveryone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
By Megan HetzelThere's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...
By Michelle Ulrich5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
By Jennifer WalkerFrom "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
By Erica SchuckiesWith the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
By Erica SchuckiesFrom "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
By Erica SchuckiesPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002