Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter HewittCouch to 5K Running Articles
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
Top 2014 Turkey Day Races
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
By Mackenzie Lobby
The Traveling Runner's Survival Guide
Learn what and what not to do when traveling to your next race.
By Caitlin Chock
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
By Emily Brown
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
By Jason R. Karp, Ph.D.
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
