Infographic: Male Runners vs. Female Runners
Are running motivators different for men and women? Are women more active on social media than men? See how you stack up against the runners survey...
By Active.com and Running USACouch to 5K Running Articles
Are running motivators different for men and women? Are women more active on social media than men? See how you stack up against the runners survey...
By Active.com and Running USAReady to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.
By Jenny HadfieldTo run your best 5K, your need to combine running with strength and power training. Learn how, plus more strategies to race your fastest 5K.
By Sabrina GrotewoldRacing whether to race at all and how often during a marathon preparatory period is a controversial topic among coaches. Here's an end to the deb...
By Pete ReaTo get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
By Jason FitzgeraldStart prepping for your first race at least a week before. Here's what you need to do and eat to perform at your best.
By Jennifer Van AllenDoing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
By Caitlin ChockYou're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...
By Jason FitzgeraldPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002