4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael ClarkeCouch to 5K Running Articles
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
3 Workouts to Increase VO2 Max
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
By Jason Karp
7 Secrets to Finding a Running Coach
Here are seven resources to help you find a coach who is not only qualified, but also suited to best meet your needs.
By Michael Clarke
Half-Marathon Training for Beginners
Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...
By Michael Clarke
3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan Cournane
Improve Running Performance With CrossFit
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
By Erik Taylor
How Many Miles is a 5K and Other Fun 5K Facts
Here are some answers to the most frequently asked 5K questions that will leave you feeling motivated and knowledgeable, and talking like a running...
By Michael Clarke
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
