How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete Rea
Half Marathon Training Articles
Should You Run the Full Distance Before a Race?
When training for a race, should you run the full distance or not? Meb Keflezighi has an opinion.
By Rashelle Brown
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
By Jay Johnson
The Coolest Things in Running: January 22
Professional tower runners and new flavors from GU Energy Labs caught our attention this week and held it.
By Erica Schuckies
Why You Should Join a Women's Running Club
Many women find running intimidating, especially with their male counterparts. These womenonly running clubs aim to fix that problem.
By Theresa Juva-Brown
The Rise of Obstacle Course Races
Obstacle course races and mud runs have exploded onto the scene with no signs of slowing down. Here's why.
By Erica Schuckies
What Exactly is a Virtual Race?
As virtual races become more popular, runners take advantage of their convenience factor. Learn more about what virtual races are and how they work.
By Amanda Casanova
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
By Matt Fitzgerald
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