Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
A Guide to Age Grading for Runners
Find out how you can use age grading to give perspective to your masters results.
8 Unique and Quirky Races to Try in 2015
Forget the competitive 5Ks and half marathons. These are the races you hear about and wonder to yourself, "Who would actually do that?" Give one of...
10Ks for Spring and Summer 2015
Increase your mileage and make the leap to the 10K in 2015. We've chosen the best 10Ks in the U.S. for your next PR.
11 Chances to Chase a Boston Qualifier This Year
Qualifying for the Boston Marathon remains a bucket-list item for most seasoned distance runners. Pick a race from this list suits your strengths,...
Work Out Without Limits: What to Wear When You Train
Don't let anything come between you and a successful workout, especially what you're wearing. Find out how and what you can wear to improve your sw...
Dress for Running Success: What to Wear for Spring Training
Don't let unpredictable spring weather slow you down. Hit the ground running with our guide for this unpredictable season.
One Equals Two: Two Bangs for One Workout Buck
Want to get more out of your workouts? Try this new way to run a single workout for two benefits.