Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.
By Matt Fitzgerald
Half Marathon Training Articles
What's Your Training Workload?
Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...
By Matt Fitzgerald
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby Havey
Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet
Stressing over your running resolutions? Get some guidance as we approach 2015.
By Rashelle Brown
Running Past a Plateau
Most runners reach a plateau. Learn how to bust past them to reach new running heights.
By Jason Fitzgerald
Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
By Matt Fitzgerald
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