Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Conquering the Mental Marathon
If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
What's Your Training Workload?
Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet
Stressing over your running resolutions? Get some guidance as we approach 2015.
Running Past a Plateau
Most runners reach a plateau. Learn how to bust past them to reach new running heights.
Couch-to-5K Member of the Month: December, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...