How to Execute the Perfect Tempo Run
If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run these too fast, negating the benefits. Here's how to g...
By Jason Fitzgerald
Half Marathon Training Articles
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
By Jennifer Van Allen, Bart Yasso, and Amby Burfoot
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff Galloway
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay Johnson
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole Weidensaul
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner Flynn
Should You Follow the Same Training Plan After You Set a PR?
After you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...
By Jason Fitzgerald
Your Fool-Proof Guide to Half Marathon Training
Whether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay Johnson
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