How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald
Half Marathon Training Articles
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob Cooper
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy Kuzma
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
The Best Warm-Up Exercises for Runners
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason Fitzgerald
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan Wood
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lowerbody strength and enhance your running performance. Inste...
By Erik Taylor• Active.com
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