4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff Gaudette
Half Marathon Training Articles
How to Master the Long Run
A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's World
How Runners Can Lose Fat and Improve Body Composition
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen Anderson
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
By From The Editors of Runner's World
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie Lobby
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sportspecific tr...
By Erik Taylor
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
By Owen Anderson
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2mile prep to get on the rig...
By Jeff Gaudette
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