25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob Cooper
Half Marathon Training Articles
How to Lose Weight While Training for a Marathon
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker
What Pace Should Runners Run Lactate-Threshold Workouts?
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
By Jason R. Karp, Ph.D.
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay Johnson
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason Fitzgerald
6 Tips to Survive Hot-Weather Running
There's no need to let humid, hot weather ruin your training plans. Stay cool with these mustread running tips from the experts.
By Nicole Morell
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner Flynn
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff Gaudette
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